Healthier Peanut Butter Banana Cookies

{post-edit 3/4/13: Sincerest apologies to anyone who tried this in the past two days and ended up with gooey cookies (I'm looking at you, Justin!). I have now re-tested the recipe and adjusted the amounts accordingly. It's perfect now, I promise!}

Now that I'm on this 'healthy cookie' kick, I've been experimenting in the kitchen. I came up with this recipe today and thought it was worthy of sharing.

These cookies are a little higher in calories, fat and sugar than the ones posted below, but that is only because of the addition of peanut butter. You could make them quite a bit healthier by using almond butter. So I know they're still cookies, and are a treat, but if compared to a traditional peanut butter cookie, which is full of butter, sugar, and refined flour, this is leaps and bounds healthier. These are whole grain, have no refined sugar and no butter, and the only sweeteners are banana and honey. So it's kind of like eating a peanut butter and banana sandwich, but with less bread...? Just make them, they're guilt-free cookies!

Healthier Peanut Butter Banana Cookies

1 1/4 cup quick oats
1/2 cup whole wheat flour
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
3 ripe bananas
1/2 cup peanut butter (I prefer crunchy)
1 1/2 Tbs honey
1/2 tsp vanilla

Preheat oven to 350, and spray a baking sheet with cooking spray (or line with parchment paper, my favorite). Mix dry ingredients in a bowl, set aside. Mash up bananas with a fork and stir them until smooth with few lumps. Stir in peanut butter, honey and vanilla until mixture is smooth. Stir in dry ingredients. Batter should be moist and sticky (this is more of a batter than a hard dough), but not runny. Drop by rounded tablespoonfuls onto prepared baking sheet, flatten out slightly with your fingers. Bake for 11-12 minutes.

I like to sprinkle with a little kosher salt as soon as they come out of the oven. These are delicious served warm, but after a few hours the flavors meld together and they're still really tasty! They should keep just fine in the fridge for a few days.

makes 20 cookies

Healthy Banana Oatmeal Cookies

This recipe has changed my life. Seriously. The past seven weeks I've adopted a new healthy lifestyle, cutting out refined grains and added sugars, and eating more fruits and vegetables. And these cookies are still totally legal. You can make them and eat the entire batch for breakfast and not even feel bad about it (that's what I just did, actually). Nutritionally, this is like eating a hearty bowl of oatmeal, minus the milk. These totally satisfy my craving for a warm, soft, chewy cookie with absolutely none of the guilt after I eat six of them. I am so happy about this I want to sing!

The other nice thing about this is it's totally adaptable. You can put whatever you want in them. The first time I made them I only used a banana, oats and chopped walnuts and they were still good!

Are you ready for the best part? If you make these as described below and eat the entire batch, it's only about 400 calories (a perfectly acceptable breakfast, if you ask me). The walnuts also add essential omega 3 fatty acids, and you're getting a serving of fruit from the banana, and whole grains from the oats. Leave out the add-ins and you're at about 240 calories. I know. I know. You can thank me later.

Healthy Banana Oatmeal Cookies

Cookie base:

1 ripe banana, mashed
1/2 cup plus 2 Tbs quick oats

The above ingredients are actually all you need, but I added a few extras:

dash of salt
splash of vanilla
2 Tbs chopped walnuts
1 1/2 Tbs craisins
1 1/2 Tbs shredded coconut

Preheat oven to 350 degrees. Stir together ingredients. Form into cookie shapes and place on a baking sheet lined with parchment paper or sprayed with cooking spray (they will stick if the pan is not well-sprayed). These don't change shape, puff or rise while baking, so form them into the shape you want them to end up. Bake for 12-15 minutes. Makes six or seven cookies.

Asian Bell Pepper Soba Noodle Salad

I had some bell peppers on hand and had a stroke of genius and decided to make them into a salad using soba noodles. I LOVE soba noodles. They're whole grain and they are so tasty. I loved how this salad turned out.

Asian Bell Pepper Soba Noodle Salad

6 oz soba noodles, cooked and chilled (run cold water over after cooking)
3 bell peppers, red, yellow and orange, sliced thin
2 green onions, chopped
1 cup broccoli florets, chopped small
1/2 cup sugar snap peas
4 cups baby spinach

Dressing:
1 whole Lime, Juiced (1 Tbs bottled lime juice)
1/2 cup Olive Oil
1/2 cup Soy Sauce
2 Tablespoons Sesame Oil
1/3 cup honey or 2 Tbs Agave nectar
3 Tablespoons Fresh Ginger Chopped
2 cloves Garlic, Chopped

Mix up the dressing, pour it over everything else. YUM!

Curried Butternut Squash Apple Soup

I love the addition of curry powder but if you're not a fan you could reduce it. This recipe made a TON of soup. I took some to a friend and her family for dinner and had plenty leftover for myself. If you're not cooking for a crowd, half it.

Curried Butternut Squash Apple Soup

2 tablespoons unsalted butter

2 tablespoons good olive oil

4 cups chopped yellow onions (3 large)

2 tablespoons mild curry powder

5 pounds butternut squash (2 large)

1 1/2 pounds sweet apples, such as McIntosh (4 apples)

2 teaspoons kosher salt

1/2 teaspoon freshly ground black pepper

2 cups water

2 cups good apple cider or juice

 

Warm the butter, olive oil, onions, and curry powder in a large stockpot uncovered over low heat for 15 to 20 minutes, until the onions are tender. Stir occasionally, scraping the bottom of the pot.

Peel the squash, cut in half, and remove the seeds. Cut the squash into chunks. Peel, quarter, and core the apples. Cut into chunks.
Add the squash, apples, salt, pepper, apple cider and 2 cups of water to the pot. Bring to a boil, cover, and cook over low heat for 30 to 40 minutes, until the squash and apples are very soft. Process the soup with a blender. (I used my blendtek and it worked great. Just don't over-fill it - you don't want hot soup splattered all over your kitchen. And wash it out right after. I let my blender soak overnight and it is now stained orange. Great.)
Pour the soup back into the pot. It should be slightly sweet and quite thick. Check the salt and pepper and serve hot.

Thanks, Ina.

Pumpkin Cream Cheese Muffins

These delectable little beauties taste just like fall. Perfectly spiced, crunchy on top and soft in the middle, they taste especially good while wrapped in a big red blanket on a crisp October Sunday morning after you've slept in late. (I would know, that's how I'm enjoying them this very second!) They're amazing, give them a try.

Pumpkin Cream Cheese Muffins

For the filling:
8 oz. cream cheese, softened
1 cup confectioners’ sugar

For the muffins:
3 cups all-purpose flour
1 tsp. ground cinnamon
1 tsp. ground nutmeg
1 tsp. ground cloves
1 tbsp. plus 1 tsp. pumpkin pie spice
1 tsp. salt
1 tsp. baking soda
4 large eggs
2 cups sugar
2 cups pumpkin puree
1¼ cups vegetable oil

For the topping:
½ cup sugar
5 tbsp. flour
1½ tsp. ground cinnamon
4 tbsp. cold unsalted butter, cut into pieces

To prepare the filling, combine the cream cheese and confectioners’ sugar in a medium bowl and mix well until blended and smooth. Transfer the mixture to a piece of plastic wrap and shape into a log about 1½-inches in diameter. Smooth the plastic wrap tightly around the log, and reinforce with a piece of foil. Transfer to the freezer and chill until at least slightly firm, at least 2 hours.

To make the muffins, preheat the oven to 350˚ F. Line muffin pans with paper liners. In a medium bowl, combine the flour, cinnamon, nutmeg, cloves, pumpkin pie spice, salt and baking soda; whisk to blend. In the bowl of an electric mixer combine the eggs, sugar, pumpkin puree and oil. Mix on medium-low speed until blended. With the mixer on low speed, add in the dry ingredients, mixing just until incorporated.

To make the topping, combine the sugar, flour and cinnamon in a small bowl; whisk to blend. Add in the butter pieces and cut into the dry ingredients with a pastry blender or two forks until the mixture is coarse and crumbly. Transfer to the refrigerator until ready to use.

To assemble the muffins, fill each muffin well with a small amount of batter, just enough to cover the bottom of the liner (1-2 tablespoons). Slice the log of cream cheese filling into 24 equal pieces. Place a slice of the cream cheese mixture into each muffin well. Divide the remaining batter among the muffin cups, placing on top of the cream cheese to cover completely. Sprinkle a small amount of the topping mixture over each of the muffin wells.

Bake for 20-25 minutes. Transfer to a wire rack and let cool completely before serving. (It may be hard to resist immediate consumption, but the cream cheese filling gets very hot!)

Recipe from Annie's Eats.

Crepes + Mixed Berry Compote

I just realized I don't have a crepe recipe on the blog! I love making crepes - it's fun, easy and makes breakfast feel a little more special. Here is my go-to crepe recipe.

Crepes

1 cup flour
2 eggs
3/4 cup milk
1/4 cup water
2 Tbs butter, melted
1/4 tsp salt

Combine all ingredients in a bowl and whisk until smooth (I hear you can also use a blender for this, but I'd rather not fuss with washing my blender). Heat a frying pan over medium high heat and coat with cooking spray. Pick up the pan in one hand. Use your other hand to pour 1/4 cup of batter onto the middle of the pan, then tilt the pan in a circular motion to get the batter to spread in an even circle (you'll mess up the first one, but then they'll all turn out perfect after that. It's a learning process). Cook until the top is set and looks dry - watch it and you'll see the shine on the surface disappear - about 2 minutes. Turn out onto a plate, then repeat with remaining batter.

I like to fill my crepes with a variety of different things, but almost always include fresh whipped cream, and always with a dusting of powdered sugar on top. A few ideas:

Nutella and banana
Apple cinnamon and whipped cream
Berries and whipped cream
Cottage cheese, fruit and whipped cream
Peaches and whipped cream

These were berry and peach crepes. I used this mixed berry compote:


Mixed Berry Compote

2 teaspoons cornstarch
1 1/2 cups fresh orange juice plus 2 teaspoons
3 tablespoons honey
3 cups frozen mixed berries
1 tsp vanilla

Dissolve the cornstarch in the 2 teaspoons orange juice. Set aside. Combine the 1 1/2 cups orange juice and honey in a medium saucepan and bring to a boil over high heat, let cook for 1 minute or until the honey has completely dissolved. Add the berries and cook for 5 minutes. Add the cornstarch and cook until the mixture thickens slightly, about 2 minutes. Remove from the heat and stir in vanilla. Serve warm over pancakes, french toast, oatmeal, ice cream or crepes.